A nutritional tip from 

Dr. Barbara Telser

Ernährungsberatung- Consulenza alimentare

Verbraucherzentrale - Centro Tutela Consumatori e Utenti

Zwölfmalgreiner Strasse 2 - Via Dodiciville 2

Bozen - 39100 - Bolzano

Tel.0471-975597 Fax 0471-979914  

Sports supplements for recreational athlets 

Recreational athletes do not need any special sports supplements. If athletes eat a regular, varied diet that contains plenty of vegetables, they will not experience any nutritional deficiencies, so they can rest assured that special sports drinks, protein bars and vitamin supplements are not necessary.

Tip

Dried fruit and bananas both before and during sporting activities are excellent providers of nutrients.