Glide through a snow covered winter world – enjoy vitality, health and a sense of equilibrium.

Even though today people no longer have to use skis to a large degree to get around, the fascination with the sport of cross-country skiing is still alive and well.

Few other sports offer such all-round stamina training as cross-country skiing. 90 per cent of the muscles in the body are brought into play, the immune system is stimulated, the supply of oxygen in the blood is improved and one’s sense of balance, coordination and flexibility are increased. The positive effects of cross-country skiing are winning over an ever-increasing fan base and can substantially reduce stress levels and improve psychological health.

Cross-country skiing is an ideal form of stamina training for the whole body, which gently improves conditioning, strength and flexibility. Physical exertion, breathing, coordinated rhythm and pace are all part of the training.

Cross-country skiing is not only effective, but also gentle and easy on the joints. And your spirit also stands to gain from the harmonious movement in the fresh air and sunshine. Everyone can enjoy cross-country skiing: from high performing athletes to more senior fitness enthusiasts – everybody is free to choose their own pace and rhythm.

South Tyrol offers unique and varied opportunities to enjoy this sport. Discover our wonderful winter world in your own way and enjoy 300 days of sun per year on the best-prepared pistes. Glide about, get your blood pumping and be at one with nature.