Nordic Walking is walking with special poles, which are not snatched, but rather swung alongside the body with every arm movement - an ideal method of getting fit gently and having fun at the same time.

Explore South Tyrol with your poles, visit the Alpine Fitness parks or simply walk through the airy woods and over lush alpine terrain in the morning dew. South Tyrol – the magic of diversity.

Nordic Walking relieves the strain on the musculoskeletal system by up to 30% and is therefore especially suited to people suffering from knee and back problems. It is the perfect outdoor sport for rehabilitation of sports injuries, and through the active use of the respiratory muscles increases the supply of oxygen to the entire body.

On top of this, Nordic Walking is more effective than walking without poles, because in supporting yourself with the special poles, the burden on the spine, knee joints and foot joints is reduced. It helps you to use more energy, burn more fat and increase your strength and stamina more quickly. And the poles help you to keep your footing on uneven ground or in mud or snow.